Train Smarter. Feel Better. Perform Like an Athlete.
Whether you're starting out or ready to level up, I help everyday people build strength, energy, and confidence through training and nutrition that actually fits your life.
ABOUT ME
Real Training. Real Results. Real Support.
Hi, I’m Luke Rundell-Gordon - teacher, coach, and hybrid athlete. I help people get stronger, leaner, and more confident with fitness programs that work with your life, not against it.Whether you’re juggling work, sport, or family, my approach is simple: combine clear guidance, proven systems, and consistent support to help you train smarter and feel better.Based in Australia — Coaching Online Worldwide
FREE BEGINNER PLAN
Start Strong with My Free Beginner Hybrid Plan
If you're just getting started — or coming back after a break — this beginner plan is for you.It’s designed to give you structure, clarity, and momentum to build a solid foundation.Here’s what you’ll get:2 full-body workouts2 cardio/conditioning workoutsSimple grocery list & meal suggestionsRecovery tips and habit adviceDrop your email below and I’ll send it straight to your inbox.
Looking for more progressive plans? Check out the 'Intermediate' and 'Advanced' Hybrid Training Plans below:
EBOOK - (Chapter 1)
Fuel to Perform FREE Guide to Eating Well
Tired of confusing diets and complicated rules?Fuel to Perform cuts through the noise and shows you how to eat real food that fuels your training, boosts energy, and supports long-term health — without tracking every calorie or giving up the foods you enjoy.Get instant access to the Introduction & Chapter 1 for free and learn:What real, whole food nutrition actually looks likeHow to build balanced meals without overthinking itSimple strategies for consistency and performancePerfect for athletes, beginners, and anyone who wants real clarity around food — minus the fluff.
ONLINE COACHING SERVICES
Work With Me 1:1
Looking for a plan that’s built around your goals, your lifestyle, and your schedule?My 1:1 online coaching offers everything you need to make real progress with structure, support, and a coach in your corner.What’s Included:Personalized training & nutrition plansWeekly check-ins for accountabilityAccess to your own training appDirect messaging for supportDesigned for fat loss, muscle gain, or performanceIf you’re ready for long-term change, I’d love to help.
CLIENT RESULTS
Real People.Real Progress.
“Luke’s coaching helped me get back on track. I’m stronger, more energetic, and finally consistent.” – Alex, 29
“The workouts were simple to follow and fit into my week. Highly recommend!” – Jess, 34
“I stopped spinning my wheels and started training with purpose. Best investment I made this year.” – Mark, 25
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You’re In! Let’s Get Started.
I appreciate you taking the first step whether it’s grabbing the plan, checking out coaching, or just exploring.Wherever you’re at in your journey, I’m here to help you train smarter, feel better, and keep progressing.If you’re ever ready for more support, I’d love to work with you.