Train Smarter. Feel Better. Perform Like an Athlete.
Whether you're starting out or ready to level up, I help everyday people build strength, energy, and confidence through training and nutrition that actually fits your life.
ABOUT ME
Real Training. Real Results. Real Support.
Hi, I’m Luke Rundell-Gordon - teacher, coach, and hybrid athlete. I help people get stronger, leaner, and more confident with fitness programs that work with your life, not against it.Whether you’re juggling work, sport, or family, my approach is simple: combine clear guidance, proven systems, and consistent support to help you train smarter and feel better.Based in Australia — Coaching Online Worldwide
FREE BEGINNER PLAN
Start Strong with My Free Beginner Hybrid Plan
If you're just getting started — or coming back after a break — this beginner plan is for you.It’s designed to give you structure, clarity, and momentum to build a solid foundation.Here’s what you’ll get:3 full-body workouts2 cardio/conditioning workoutsSimple grocery list & meal suggestionsRecovery tips and habit adviceDrop your email below and I’ll send it straight to your inbox.
Looking for more progressive plans? Check out the 'Intermediate' and 'Advanced' Hybrid Training Plans below:
HIGH PROTEIN RECIPE PACK
High Protein Recipes Made Simple
I’m currently putting together a high-protein recipe pack filled with simple meals I actually eat myself.Think easy breakfasts, lunches, dinners and snacks using practical ingredients, plenty of protein and recipes that are realistic to make during the week.Coming soon.
ONLINE COACHING SERVICES
Work With Me 1:1
Looking for a plan that’s built around your goals, your lifestyle, and your schedule?My 1:1 online coaching offers everything you need to make real progress with structure, support, and a coach in your corner.What’s Included:Personalized training & nutrition plansWeekly check-ins for accountabilityAccess to your own training appDirect messaging for supportDesigned for fat loss, muscle gain, or performanceIf you’re ready for long-term change, I’d love to help.
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